Resound: A Midday Sound Meditation | 4 Week Series (Jan)

During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge.

Sound waves can help reduce stress, enhance relaxation, and promote a sense of well-being. Each bowl is tuned to a different frequency, producing harmonious tones that resonate with your body and mind.

This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It’s a perfect way to nourish your spirit and find balance in your day!

Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.

*This is a four week series. Drop-In spaces may become available the second week.

REGISTER HERE: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=886149&k_class_tab=69483

You may also like the following events from Stef Bourke, Shaping Reality:

• This Thursday, 11th December, 12:15 pm, ReSound: A Midday Sound Meditation Series in Belleville
• Next Tuesday, 16th December, 12:15 pm, ReAlign: A Midday Meditation Series in Belleville
• Happening on, 6th January, 12:15 pm, ReAlign: A Midday Meditation Series | 4 Week Series (Jan) in Belleville

Also check out other Health & Wellness events in Belleville.